Ergonomics in Academic Life Training Held
Dr. Gamze Kılıç discussed posture and healthy working habits in Ergonomics in Academic Life training, introducing simple exercises for the office environment.
The “Ergonomics in Academic Life” training provided important insights into creating a healthy workplace and preventing postural problems. Asst. Prof. Dr. Gamze Kılıç highlighted the adverse health effects of prolonged sitting and poor posture, sharing methods for correct office posture and healthy working habits.
The training emphasized fresh air and sufficient oxygen in workplaces. Examples illustrated problems caused by postural errors. Dr. Kılıç offered practical information on preventing ergonomic issues through simple exercises easily integrated into office routines.
Participants completed the training by learning practical office exercises to improve physical comfort. Combining theory with everyday recommendations, the program was considered an important step towards workplace ergonomics.
